Some good advice to make small changes to improve health by thenutritionguruandthechef.wordpress.com
Here are my top 3 recommendations for the weight loss and health. They don’t involve forking out a heap of money on supplements and superfoods, nor do they involve 3049 sit ups a day.
Beware, they sound so simple and almost plain. But it is amazing how many people go straight for the difficult things (I’m thinking slim shakes and drastic diets and exercise regimes) that they forget about the foundation steps such as the following:
1. Focus on one thing not 10
Choose one thing in your diet that you would like to change, and focus on that as your goal for 1 week. Once you have mastered that change for 7 continuous days, add another goal and repeat. You won’t get anywhere if you want to change every single thing about your diet at once, your brain and emotions will explode.
2. Shift your Focus
Focus on…
View original post 139 more words
thenudiefoodie 